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- » Trigger Point Therapy
- » Pregnancy Massage
- » The 60 minute 5 pack
- » The 90 minute 5 pack
The Quick Shot
The Quick shot: This is ideal for something that needs quick attention. If you have a headache, sore neck, or just want to try my massage this is the one for you! It will be body part specific ad this is only available in the Pilates studio.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
The 60 minute 5 pack
This is a great discount for those looking for multiple sessions. 5 one hour massages for $325. That's a $50 savings!
The 90 minute 5 pack
For those that need more time and want to save. 5 ninety minute massages with a $50 discount.