John Lambert CMT

Services & Rates

The Quick Shot

30 minutes: $50

The Quick shot: This is ideal for something that needs quick attention. If you have a headache, sore neck, or just want to try my massage this is the one for you! It will be body part specific and this is only available in the Pilates studio. 

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Trigger Point Therapy

90 minutes: $150
60 minutes: $100

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

This is combined with myofascial work. So expect me to hit the points you need and then experience stretching of the tissue to make the work last. Most of my clients say I know all the right spots. I will always work within your pain tolerance so feel free to speak up if the pain is too intense. 

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The 60 minute 5 pack

60 minutes: $400

This is a great discount for those looking for multiple sessions. 5 one hour massages for $400. That's a $100 savings!

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The 90 minute 5 pack

90 minutes: $600

For those that need more time and want to save. 5 ninety minute massages with a $150 discount. 

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